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Annual Appeal Major Donors |
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Silver Circle Donors - $1000
Multicultural Home Care, Inc.
Bronze Circle Donors - $500
Gene and Judy Jacobi
Foluso Olubanjo
John Keohane
Anonymous
Anonymous
Thank you for your generosity!
For more information on donating, email:
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| Get Healthy: Live Longer |
Massachusets Office of Health and Human Services: Mass in Motion Eating better means eating plenty of fruits and vegetables, whole grains,lean meats, and low-fat or non-fat milk. It also means not eating too much food that is high in fat and sugar. Doing little things to move more every day can lower your risk for diabetes, high blood pressure, problems with your heart, and some types of cancer. It can also help you deal with stress, lose weight, and build strong muscles and bones. It will give you more energy to get through the day, and it can help you look, feel and think better.
U.S. National Library of Medicine:
Excercise for Seniors |
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Upcoming Events |
Awards Dinner November 18th 6:00pm Danversport Yacht Club "We Give Thanks" Honorees: Associated Home Care Hospice of the North Shore Aviv Living Center NSES Protective Services Team Senator Fred Berry Dr. Henry Ramini Mr. Teddy Viglas Mr. Joseph "Pop" Cornacchio
Reception to welcome Secretary of Elder Affairs - Ann Hartstein
December 08, 1:30pm
152 Sylvan St. Danvers, MA
Old & Bold December 9th 6pm - 8pm 10 North St. Danvers
Sponsored by NSES and the LGBT Aging Project
Winter Soup Bash January 21, 2010 11:30 - 1:30pm Save the Date! April 29, 2010 6:00 pm You Oughta Be in Pictures!
Hawthorne Hotel
For More Information:
or call 978-750-4540
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Caregiver Connection |
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NSES SUPPORT GROUPS First & Third Mondays
10:30AM
Contact Janice Wyner
First & Third Wednesdays
7:00PM
Contact Gwen Kopka
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Donations have been made to North Shore
Elder Services...
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In Memory Of |
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Bill Duplessis Dot Croall Elinor Morse George Pappas Demetra Pappas Gertrude Stanton Guido Tenaglia Herbert Franz, Jr. Jackie Coan
Jane Marrill Les Channell Margaret HIncman Maureen Deveaux Phillip Gagnon Richard Brownlie Roger Trask Zalman Rogalin Delores Reed Fred Ware Edith Ware Lucille Themes Theresa Reynolds Pearl Campbell Theresa Dionne Margaret Stella Julia Sullivan Evelyn Dresser Betty Loubris
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| In Honor Of |
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Charlotte Homan Ellen Mahalares Olivia Belcher Volunteers
Sadie Appelstein Janice Wyner Paul Lanzikos Dorothy Savard
Harry & Gertrude Cobb My Grandchildren
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Online resources updated for elders and people with disabilities
 The Massachusetts Aging and Disabilities Information Locator unveiled an updated website MADIL. This user-friendly tool is designed to help locate information on services and programs in Massachusetts that support elders and people with disabilities.
MADIL also includes Quick Guides for resources such as:
- A Person to Talk to
- Emergency Information
- Employment
- Energy
- Finances
- Food and Nutrition
- Health
- Help for People Living at Home
- Housing and Related Services
- State Agencies
- Transportation
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A Publication of North Shore Elder Services Life. Made Easier. |
November 2009 |
We Give Thanks
-Paul J. Lanzikos, Executive Director
On Wednesday, November 18th, North Shore Elder Services, along with GateHouse Media New England, will host the first annual "We Give Thanks" awards dinner. We will publicly acknowledge and celebrate individuals and organizations who have helped to make life better for the elders in our communities. Their care and service to older persons on the North Shore along with their accomplishments and contributions to our senior population best exemplify and advance the mission of North Shore Elder Services - Life. Made easier for elders. Giving thanks can be expressed in many ways. Sometimes it is with a simple "thank you", sometimes it is with a handshake or a warm embrace, and sometimes it is with public recognition for deeds that go above and beyond the day-to-day activities. No matter how we choose to give thanks, one thing is very clear - gratefulness creates a sense of kinship. It is impossible to be thankful without stating our relationship to the benevolence of others. We make connections with people whose abilities we most admire. Those who we honor at our "We Give Thanks" Awards Dinner have truly admirable abilities and characteristics. They have made connections with the elders in our community to ensure that the quality of life for our seniors is dignified and good. They give of themselves in extraordinary ways so that others can continue to enjoy what most of us take for granted. Today we say thank you to our award winners, realizing that when we express gratitude, we are never alone. I hope that you will be able to attend this special evening. If you can't, during the Thanksgiving holidays, I encourage you to "give thanks" to those around you who have been the lives of elders safer, healthier, happier, or easier.
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Life. Made Easier. Our promise, even during tough times
North Shore Elder Services is committed to helping elders stay in their own homes with comunity supports and services. Our information Specialists are here to help. Call us at 978-750-4540.
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Take Precautions to Avoid the Flu (Seasonal and H1N1)
Everyday preventive actions include:
- Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
- Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
- Avoid touching your eyes, nose and mouth. Germs spread this way.
- If you are sick with flu-like symptoms, stay home for at least 24 hours after your fever is gone (without the use of fever-reducing medicine) except to get medical care or for other necessities.
- While sick, limit contact with others as much as possible to keep from infecting them.
Take time to get a flu vaccine: CDC (US Center for Disease Control) recommends a yearly seasonal flu vaccine as the first and most important step in protecting against seasonal influenza.
Who should get the H1N1 vaccine? Persons aged 25 through 64 years who have medical conditions associated with a higher risk of influenza complications and those who are caretakers for infants and younger people at risk. Once providers meet the demand for vaccine among persons in initial target groups, vaccination is recommended for all persons 25 through 64 years of age. Current studies indicate that the risk for infection among persons age 65 or older is less than the risk for younger age groups. However, once vaccine demand among younger age groups has been met, programs and providers should offer vaccination to people 65 or older.
Can seasonal influenza vaccine and 2009 H1N1 vaccine be given at the same visit? Existing recommendations are that these vaccines can be administered at any time before, after, or at the same visit as each other.
Flu-like symptoms include: Fever, cough, sore throat, runny or stuffy nose, chills, body aches, headache and fatigue. Some people may also have vomiting & diarrhea.
For more information, visit www.cdc.gov/h1n1flu/ or www.flu.gov or call 800-CDC-INFO. | |
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When Our Children Ask Us by Lina Rehal - NSES Volunteer
Whenever my mother talks about what it was like when she was growing up, she says, "It was different then, not like it is now." When my children ask me what it was like when I was a kid, I tell them, "It was different, not like it is now." They roll their eyes and listen in disbelief and laugh at most of what I have to say about my generation.
The 1950's - now there's a time to remember. A time, believe it or not, when families all across America owned just one television set, if at all. They had replaced the wooden box that occupied prime space in their living rooms and entertained them during the 1940's with a newer, more modern one that offered images as well as voices.
TV added faces to the sounds that came bellowing out of the box. People sat comfortably on sofas or cross-legged on soft carpets watching their favorite shows, (in black and white) with their eyes glued to the tiny screen on the amazing invention that took the place of radio in their lives.
They shared laughter and bowls of popcorn as Uncle Milty made his way into their homes and into their hearts. Everybody loved Lucy, Ricky, Fred and Ethel. "You know," I tell them. "The people you watch now on Nick At Night and TV Land." Dinah Shore blew kisses to a captivated audience singing, "See the USA in your Chevrolet." Great entertainers like Jackie Gleason and Art Carney taught them what friendship was all about through the hilarious antics of Ralph Cramden and Ed Norton on the Honeymooners. There were no music videos and MTV, only musical variety shows like Your Hit Parade. Coke Time meant a show sponsored by Coca Cola, starring crooner Eddie Fisher. The only four-letter word used in comedy was Hope. Guys like Bob Hope, Jack Benny, Milton Berle, and Red Skelton didn't need to use foul language to be funny and they made people laugh. They still do.
What did we do for fun? Some of the same things we do now, only a little differently. Our roller skates didn't have blades, but they did have a key. Bowling was not cosmic and it cost twenty-five cents to go to the movies. Our bikes had one speed, but they got us where we wanted to go. We went to dances and proms, but our parents drove us there and picked us up afterwards. We never stayed out all night.
Communication was different too. When the phone rang, it wasn't cellular or portable. It didn't play a tune; it just rang. It was black, had a rotary dial, and was the only one in the house. Some folks had party lines. That meant they shared the same phone number with two or three other families. They didn't have call waiting, call forwarding, caller ID, calling cards, or pagers. They didn't get phone calls while eating in restaurants. People did not talk on the phone while driving their cars and they didn't need to text anyone.
No one had a PC, laptop, iPod or cell phone. They kept journals, wrote important events on calendars, and looked phone numbers up in the phone book. People wrote letters and talked on the telephone. They didn't have email or voicemail. When they made phone calls, they actually spoke to a live person. No one got recorded messages and they never had to listen to a voice that said, "Press one." They did their math homework with pencils on a piece of paper without the use of a calculator, wrote compositions in longhand, or used a typewriter that didn't back up and erase errors. They didn't have Oprah's book of the month club to help them decide what to read. They went to the library.
Music? Of course we had music. We had record players that had hi-fidelity sound! By the time I was a teenager, stereo was on the scene. We could stack our 45-rpm records on the spindle and they would play one after the other. Not having to play one record at a time was progress and you were considered cool if you owned one.
When my kids were growing up, we had three TV's, three stereos that played cassette tapes, an 8-millimeter movie camera and a car with an 8-track tape player in it. I can't imagine what their children will be comparing these things to a few years from now, but I know they will howl with laughter when they look at old photo albums and digital pictures and barely recognize their parents and that they will roll their eyes when they hear them talk about the good old days. Our children will have to answer the same question someday. One thing I am sure of is that they too will say, "It was different then, not like it is now."
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